Emphasizing Health and Wellness in a New Relationship: A Basic Guide


New romantic relationships can be both exciting and a little frightening. Although there’s no road map or way to predict how things will turn out, make it easier for both of you by having some serious conversations about factors that focus on healthy and satisfying interactions. Keep reading for a few ideas.

Set Boundaries

In the beginning, you may feel like spending every waking moment with the other person. However, things usually work out better if the two of you set a few limits about seeing each other. Initially, this might be a bit difficult, but over time, you should find that some restrictions make you appreciate the time you have together even more.

Boundaries are also about being assertive and not being afraid to say how you really feel. For example, if your partner wants to come over after you’ve just gotten home from work but you’re feeling exhausted, you shouldn’t feel afraid or ashamed about saying that it’s not a good time, and suggesting an alternative.

If you don’t make the effort to set boundaries with the small things, it’ll be harder to stand your ground about things that are more serious, such as what you consider crossing the line in bed. By taking the time to talk about boundaries early on, both of you will be more able to remain independent mentally, physically and emotionally, while still enjoying all the great parts about being a couple.

Consider STD Testing

If both you and your partner were sexually active before meeting each other, it’s a good idea to bring up the possibility of going through STD testing at a local center. The process is quick and confidential, and can help spot issues that can cause problems later on.

The American Sexual Health Association says that more than half of all people will deal with a sexually transmitted diseases or infection throughout life. Also, a survey of American physicians found that less than one third regularly screened patients for sexually transmitted diseases or infections, meaning that it’s not enough to just assume that a family doctor will bring up the subject if he or she thinks that testing is necessary. Being proactive is an important part of any relationship and it extends to being properly informed about sexual history and potential risks, too.

Practice Thorough Communication

Good communication skills are important in every phase of the relationship, but especially during the early periods. Discuss things like the best ways to get in touch with each other and even the most appropriate ways to show affection in public. Maintaining a steady flow of communication will not only help both of you find out important details about the other person, but it should strengthen the overall relationship because it lets you get into the habit of sharing things instead of hiding emotions. People who frequently try to ignore how they’re really feeling or are untruthful about it with often go through extreme levels of stress which can compromise a relationship and even cause problems in other areas of life.

If you take care to practice the suggestions above when your relationship is just getting off the ground, you’ll have a better chance of enjoying something that’s built on respect and trust, two essential elements of all relationships, whether they’re romantic or not. Good luck!

Author Karen Alton is an advocate for STD testing. Prevent serious health issues, have confidential tests in Dallas for STDs performed at one of the testing centers.

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